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		<title>Grand Canyon Hiker's Blog</title>
		<link>http://blog.asenseofnature.com</link>
		<lastBuildDate>Tue, 09 Mar 2010 19:52:44 GMT</lastBuildDate>
		<pubDate>Tue, 09 Mar 2010 19:52:44 GMT</pubDate>
		<language>en</language>
		<copyright>2008</copyright>
		<itunes:subtitle>Bear Mountain Sedona</itunes:subtitle>
		<itunes:author />
		<itunes:summary>Brian "Hikernut" Lane trains on Bear Mountain in Sedona, AZ for an upcoming Grand Canyon hike. Includes trail tips for hiking in the Southwest.</itunes:summary>
		<description>Brian "Hikernut" Lane trains on Bear Mountain in Sedona, AZ for an upcoming Grand Canyon hike. Includes trail tips for hiking in the Southwest.</description>
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			<itunes:email>info@aSenseofNature.com</itunes:email>
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		<itunes:category text="Sports &amp; Recreation">
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			<title>Brian Lane's training hike on Bear Mtn, Sedona, AZ</title>
			<itunes:author />
			<itunes:subtitle>Brian Lane's training hike on Bear Mtn, Sedona, AZ</itunes:subtitle>
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			<pubDate>Wed, 16 Apr 2008 20:12:00 GMT</pubDate>
			<itunes:duration>00:09:39</itunes:duration>
			<itunes:keywords>hikernut, Bear Mountain, Sedona, Arizona</itunes:keywords>
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